Weigh In record (no journal entry) for 18 March 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.57g | Prot: 197.31g | Carbs: 122.54g.
Breakfast: Boiled Egg, Biotechusa Zero Bar. Lunch: Chicken Breast (Skin Not Eaten), Findus Wok Classic, Bonduelle Gold, Morzsolt Csemegekukorica, Walkers Crisps, Biotechusa Zero Bar, Philadelphia Philadelphia Protein Cheese, Finn Crisp Finn Crisp Garlic. Dinner: Berries, Bio Natura Mandeldrink, Whey Protein, Biotechusa Zero Bar. more...
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3395 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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