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kris_baker
Journal
18 Mar 23
kris_baker's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
65.7 kg
Lost so far:
0.5 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
906 kcal
Fat: 34.34g | Prot: 32.88g | Carbs: 120.18g.
Breakfast:
Агрокомплекс Сырок Творожный Глазированный с Какао в Кондитерской Глазури, Кофе (Растворимый).
Lunch:
Хлебный Дом Пряники Классические, Смартори Котлета Куриная Жареная.
Dinner:
Яблоко Антоновка, Магнит Яйцо Варёное.
more...
1804 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 3.9 kg a Week
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kris_baker's Weight History
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