Weigh In record (no journal entry) for 18 March 2023
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 36.96g | Prot: 106.76g | Carbs: 260.84g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Tomates, Banana, Lucchetti Spaghetti, Bife de Chorizo. Dinner: Banana, Naranjas. Snacks/Other: Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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