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nastenka.70
Journal
18 Mar 23
nastenka.70's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
78.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1957 kcal
Fat: 51.38g | Prot: 33.71g | Carbs: 198.46g.
Breakfast:
Эковакино Молоко 2,5%, Фарфор Суперсэт, Фарфор Роллы Филадельфия Лайт.
Dinner:
Милка Молочный Шоколад с Фундуком, Tuborg Пиво, Кальве Майонез Легкий, Салат с фасолью.
Snacks/Other:
Чупа-Чупс Чупа-Чупс.
more...
1980 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nastenka.70's Weight History
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