Weigh In record (no journal entry) for 18 March 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 132.53g | Prot: 230.08g | Carbs: 324.11g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Senf, REWE Hähnchenschnitzel, Dulano Rindersaftschinken, Dulano Hähnchenfleisch in Aspik. Dinner: Dulano Rindersaftschinken, Iglo Filegro Ofen-Backfisch, Bitburger Alkoholfrei 0,0%. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix Protein Riegel Cocos, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, Alnatura Zartbitter Reiswaffeln, PowerBar Powergel Lemon-Lime, Banane, Isostar Hydrate & Perform, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
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3437 kcal
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Exercise:
Running - 13/kph - 1 hour, Weight Training (moderate) - 1 hour and 6 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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