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Josula
Journal
17 Mar 23
Josula's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
99.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
2574 kcal
Fat: 56.15g | Prot: 144.09g | Carbs: 383.34g.
Lunch:
Coxa de Frango, Arroz Branco, Feijão Carioca Cozido.
Dinner:
Growth Supplements Whey Concentrado, Nestlé Nescau, Nestlé Leite em Pó Ninho, Banana, Marilan Pit Stop Original.
more...
549 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 25 minutes, Garmin - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Josula's Weight History
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