Weigh In record (no journal entry) for 18 March 2023
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.54g | Prot: 101.53g | Carbs: 89.52g.
Breakfast: Chavroux Ziegenfrischkäse, Kaffee, Ei, VITAM Hefeflocken, REWE Avocado, Tomatenmark, Sehne Vollkornbrot, Gutes Land Limburger 20%. Lunch: Champignons, Ei, Pflanzenöl, Hähnchenbrust Fleisch, Pellkartoffeln, REWE Porree. Dinner: Tomatenmark, Ei, VITAM Hefeflocken, Gutes Land Limburger 20%, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Naturjoghurt, Govinda Chufella. more...
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Losing 0.7 kg a Week
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