Weigh In record (no journal entry) for 18 March 2023
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 67.70g | Prot: 157.03g | Carbs: 163.92g.
Breakfast: Сахар, Milfina Milch 1,5% Fett, Сырники Домашние, Symphonie Sauerkirsche Konfitüre Extra, Heinz Tomato Ketchup, Lidl Natives Olivenöl Extra, Яйцо, Korn Mühle Tortilla Wraps High Protein, Hofmaier Kochschinken. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Symphonie Sauerkirsche Konfitüre Extra, Сырники Домашние. Snacks/Other: Hi Protein Mars, Банан, Grafschafter Weizen Sandwich American Style, Hofmaier Kochschinken, Milbona High Protein Quarkriegel. more...
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Losing 0.1 kg a Week
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maryna_nutrition's Weight History
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