Weigh In record (no journal entry) for 18 March 2023
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.50g | Prot: 58.98g | Carbs: 40.71g.
Dinner: Zero Джем Черника, President Творог 0,1%, Груши, Простоквашино Творог Мягкий 5%. Snacks/Other: Natige Сыр Диетический 20%, Одари Молоко 3,2%, Вареное Яйцо, Лаваш, Кофе, Рецепты Моря Тунец в Собственном Соку, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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pedro_9111's Weight History
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