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iuromas
Journal
18 Mar 23
iuromas's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
67.4 kg
Lost so far:
20.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
832 kcal
Fat: 33.98g | Prot: 29.17g | Carbs: 103.33g.
Breakfast:
Петербургский Кондитер Зефир с Начинкой Манго, Американо, Zinus Кокосовое Молоко.
Lunch:
Milka Конфеты с Ореховой Начинкой, My Box Ролл Лас-Вегас, Hatimaki Филадельфия с Креветкой, Добрый Сок Томатный.
more...
1210 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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iuromas's Weight History
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