Weigh In record (no journal entry) for 18 March 2023
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58.1 kg
Lost so far: 22 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 81.51g | Prot: 66.86g | Carbs: 286.66g.
Breakfast: Bananas , Marble Cake with Icing. Lunch: Baileys Irish Cream Original , SunRice Jasmine Rice, Chocolate Mousse, Peaches , Tomatoes, Avocado, Boiled Egg, Helga's Wholegrain Bread. Dinner: Chocolate Mousse (Mix, No-Bake Type) , Spring Onions , Cock Brand Sriracha Hot Chilli Sauce, Obento Rice Wine Vinegar, Ayam Dark Soy Sauce, Chang's Light Soy Sauce, Sesame Oil , Greenseas Tuna in Springwater, Corn, Carrots , Cucumber (with Peel) , Enoki Mushrooms , Gourmet Garden Moroccan Seasoning, Jasmine Rice (Cooked). Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Chamomile Tea, Pretzels, Carman's Roasted Nut Bar, So Good Unsweetened Almond Milk, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
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1702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Body Balance - 39 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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Kenji_the_cat's Weight History
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