Weigh In record (no journal entry) for 18 March 2023
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.49g | Prot: 43.27g | Carbs: 127.24g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Pakcoy, Tongseng, Nasi Putih. Dinner: Tongseng, Nasi Putih. more...
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Losing 7.7 kg a Week
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FarichaHW's Weight History
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