Weigh In record (no journal entry) for 18 March 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 70.37g | Prot: 214.71g | Carbs: 58.90g.
Breakfast: Americano Coffee. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Boiled Egg, Musashi Dark Choc Mint Protein Bar, Pams Rice Cakes, Musashi High Protein Dark Choc Salted Caramel. more...
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Losing 0.7 kg a Week
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Alain Lachman's Weight History
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