Grynch's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

98.2 kg Lost so far: 35.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2030 kcal

Fat: 61.64g | Prot: 48.93g | Carbs: 183.34g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, RumChata Rumchata. Lunch: Betty Crocker Cheesy Scalloped Potatoes. Dinner: Great Value Extra Wide Egg Noodles, Food Lion Homestyle Cole Slaw, Fish Sandwich with Spread on Bun. Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Bourbon, Reese's 2 Peanut Butter Cups. more...

2227 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 17 Mar 23

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Grynch's Weight History