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raphael marcelino
Journal
17 Mar 23
raphael marcelino's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
82.1 kg
Lost so far:
10.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
2809 kcal
Fat: 63.02g | Prot: 187.56g | Carbs: 361.57g.
Lunch:
Banana Nanica, Arroz Integral (Longo, Cozido), Maçãs Gala, Beterraba Cozida.
Snacks/Other:
Padaria Fatia Húngara, Dori Amendoim Torrado e Salgado, Carne do Peito de Frango (Assado, Cozido).
more...
2603 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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raphael marcelino's Weight History
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