exotic.poultry0669's Journal, 17 Mar 23

exotic.poultry0669's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

100.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1526 kcal

Fat: 76.82g | Prot: 111.33g | Carbs: 91.18g. Breakfast: Hard-Boiled Egg. Lunch: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: Tenderloin Pork, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Nestle Quality Street. more...

3231 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

exotic.poultry0669's Weight History

View Complete History

exotic.poultry0669's Journal, 17 Mar 23

Submit a Comment

exotic.poultry0669's Weight History