Weigh In record (no journal entry) for 17 March 2023
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125.8 kg
Lost so far: 4.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 59.87g | Prot: 55.49g | Carbs: 237.67g.
Breakfast: Red Delicious Apples, Life Brand Clearly Fibre, Orange Juice , Watermelon . Lunch: Chicken Thigh (Skin Not Eaten), Unico Black Beans, Bananas, White Rice. Snacks/Other: Vachon Carrot Cake , Peanuts, Almonds, Bananas, Cashew Nuts, 2% Fat Milk. more...
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Losing 2.1 kg a Week
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Waldirio's Weight History
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