Weigh In record (no journal entry) for 17 March 2023
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57.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 91.45g | Prot: 137.21g | Carbs: 128.69g.
Breakfast: Protein World Whey Protein Concentrate, Mutant GEAAR Complete Essential Amino Acid, GNC Creatina Monohidratada , Vinagre (Sidra), Svetia Svetia Blend, Canela, Lala Yoghurt Natural sin Azúcar, Cereales Don Luis Linaza Molida, AdeS Leche de Soya sin Azúcar, Farmacias Similares Simi Omega 3, Granvita Avena, Manzana Golden, Great Value Fresas Congeladas. Lunch: Vino Tinto de Mesa, Pollo Rostizado, Aguacate, SOS Arroz Integral Cocido, Jamón de Pavo, Huevos Revueltos (Enteros, Cocidos). Dinner: Lala Vita Leche de Almendras , Alpura Deslactosada en Polvo, Café Descafeinado, Salsa Roja, Jamón de Pavo, Noche Buena Queso Manchego Rebanado, Tía Rosa Tortillas de Harina . Snacks/Other: Karate Cacahuates Japoneses. more...
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Losing 6.3 kg a Week
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Ric Glez's Weight History
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