Sebastian_72's Journal, 17 Mar 23

Weigh In record (no journal entry) for 17 March 2023
72.7 kg Lost so far: 5.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
1504 kcal Fat: 66.31g | Prot: 92.19g | Carbs: 144.72g.   Breakfast: Frutos Secos. Lunch: Mentos Caramelos Masticables Confitados, Mogul Gomitas, Arcor Turron de Mani Fuente de Fibra. Dinner: Helado, Ensaladilla Rusa, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Silk Leche de Almendras sin Azucar, Proteína Aislada de la Soja, Durazno. more...
2233 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week

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Sebastian_72's Weight History


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