Weigh In record (no journal entry) for 17 March 2023
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99.8 kg
Lost so far: 10.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.30g | Prot: 96.78g | Carbs: 110.23g.
Breakfast: Honeycrisp Apples. Lunch: Premier Protein Vanilla Shake , Compliments Whole Baby Carrots, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Co-op White Kaiser Buns , Armstrong Swiss Cheese, Bison Meat (Lean Only) , Bick's Hamburger Slices Pickles , French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Great Value Jujubes, Plain Toffee. more...
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Losing 0.8 kg a Week
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