Weigh In record (no journal entry) for 17 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 50.70g | Prot: 181.32g | Carbs: 206.37g.
Breakfast: Caramel Chocolate Guinness MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Lenticchie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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