Weigh In record (no journal entry) for 17 March 2023
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 63.01g | Prot: 94.69g | Carbs: 200.78g.
Breakfast: 2% Fat Milk, Rockstar Pure Zero, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Subway 6" Ham Sub. Dinner: Kraft Smooth Peanut Butter, Silver Hills Cinnamon Raisin , Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original, Silver Hills Cinnamon Raisin , Snack Pack Jello, Kraft Amooza Cheese Twists. more...
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Losing 3.8 kg a Week
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