Weigh In record (no journal entry) for 17 March 2023
|
97.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 41.86g | Prot: 188.53g | Carbs: 171.39g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Blueberries, Quaker White Oats. Lunch: Sun-Pat Smooth Peanut Butter, Deli Kitchen Greek Style Flatbread, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
George Royce's Weight History
|