Weigh In record (no journal entry) for 17 March 2023
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 55.30g | Prot: 55.26g | Carbs: 225.94g.
Breakfast: Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Naranjas, El Noble Empanada de Espinaca y Queso. Dinner: Banana. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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