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ZofyPereira
Journal
17 Mar 23
ZofyPereira's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
103.7 kg
Lost so far:
13.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1007 kcal
Fat: 31.58g | Prot: 103.08g | Carbs: 75.55g.
Breakfast:
Banana, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light.
Lunch:
Alface, Salmão no Forno ou Grelhado, Tarte de Amêndoa.
Afternoon Tea:
Physalis.
Dinner:
Tomates, Carne de Peru (Cozido, Assado).
Supper:
Hacendado Pudim Caramelo.
more...
2501 kcal
Exercise:
Resting - 13 hours and 44 minutes, Sleeping - 10 hours and 16 minutes.
more...
Losing 1.4 kg a Week
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ZofyPereira's Weight History
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