Weigh In record (no journal entry) for 17 March 2023
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.65g | Prot: 109.29g | Carbs: 126.23g.
Breakfast: Kaufland Pomidor, Kraina Wędlin Szynka z Indyka, Jajko, Kajzerka. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka z Indyka . Dinner: Bakoma Jogurt Naturalny Gęsty 2,8%, Kujawski Olej (10g), Mięso z Piersi Kurczak, Jajko, Biała Mąka, Kimchi. Snacks/Other: Ananas, Biedronka Banan, Mlekovita Mleko 0,5%, Suszone Nasiona Chia. more...
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Losing 0.1 kg a Week
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