Weigh In record (no journal entry) for 17 March 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 98.28g | Prot: 153.35g | Carbs: 43.07g.
Breakfast: Gouda, Harzer Harzer Käse, Ei, Butter. Lunch: Ja! Walnusskerne. Dinner: Gut & Günstig Gyros. Snacks/Other: Pflanzenöl, DM Bio Chiasamen, Xucker Erythrit, Maracuja, Milbona Magerquark. more...
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Gaining 3.0 kg a Week
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Pegah1981's Weight History
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