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I'm going to follow the Mediterranean diet as much as I can. My husband doesn't like to buy a lot of fresh fruits / veggies -- but he has been getting better the past few months, especially since I have quit smoking.
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2015:
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2146 kcal
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Fat: 116.14g | Prot: 96.43g | Carbs: 93.87g.
Breakfast: Simply Orange Orange Juice (Pulp Free), heb HEB SWEET CREAM BUTTER UNSALTED, 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Sage Sausage. Dinner: 365 Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Ground Bison Meat. Snacks/Other: Cabernet Sauvignon Wine, HEB Pretzel Sticks (Hill Country Fare), Cabernet Sauvignon Wine. more...
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2807 kcal
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Exercise:
Zumba - 1 hour, Showering - 20 minutes, Driving - 1 hour, Cooking - 40 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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 Comments
congrat's on stopping smoking. Good luck on your weight loss, you can do it.
10 Jan 15 by member: Kiwinana
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phutch14's Weight History
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