Weigh In record (no journal entry) for 17 March 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 18.02g | Prot: 76.76g | Carbs: 204.10g.
Breakfast: Naranjas Ombligonas, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Desnatado 0%, Pan Blanco, Café, Alpro Leche de Almendras Original, Whey Protein. Lunch: Calamares Plancha, Hacendado Tomate Triturado, Espaguetis, Hacendado Pera Conferencia , Aceite de Oliva, Fogonero, Judías Verdes. Dinner: Naranjas Ombligonas, Spanish Red Apples, Calabacín, Cebollas, Trevijano Sopa Campesina. Snacks/Other: Hacendado Cacahuete Tostado Sal, Bizcocho. more...
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2402 kcal
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Exercise:
Cleaning - 20 minutes, Ironing - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Cooking - 2 hours and 29 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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IsabelmariaC's Weight History
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