Weigh In record (no journal entry) for 17 March 2023
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.92g | Prot: 43.23g | Carbs: 162.01g.
Lunch: Bubur Kacang Hijau, Tumis Kangkung, Ikan Gurame Asam Manis, Nasi Putih, Risoles. Dinner: Chuba Keripik Singkong Rasa Ayam, Pastel, Madu, Minyak Zaitun Ekstra Virgin, Kurma. more...
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Losing 1.4 kg a Week
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Ay Suka Kucing's Weight History
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