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iuromas
Journal
17 Mar 23
iuromas's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
67.9 kg
Lost so far:
20.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
923 kcal
Fat: 24.71g | Prot: 67.41g | Carbs: 101.88g.
Breakfast:
Zinus Кокосовое Молоко, Американо.
Lunch:
Добрый Сок Томатный, Russian Pork Broth, Сердце Свиное, Мистраль Хлопья из Полбы Фермерские Цельнозерновые.
Dinner:
Уха с Грибами и Полбой 12.03.
more...
1222 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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iuromas's Weight History
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