Weigh In record (no journal entry) for 16 March 2023
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72.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 36.54g | Prot: 58.11g | Carbs: 12.88g.
Dinner: Teixeira Queijo Parmesão Ralado, Ovo, Abobrinha. more...
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Losing 0.7 kg a Week
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