Weigh In record (no journal entry) for 16 March 2023
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90 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 11.94g | Prot: 18.68g | Carbs: 9.77g.
Lunch: Seara Coxa de Frango, Chuchu Refogado, Tomates. more...
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Losing 0.4 kg a Week
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elma gil's Weight History
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