Weigh In record (no journal entry) for 12 January 2015
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72.9 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1153 kcal
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Fat: 81.12g | Prot: 65.18g | Carbs: 34.02g.
Breakfast: Heavy Cream, Coffee. Lunch: Birds Eye Normandy Blend Vegetables, McDonald's Sausage Patty, Scrambled Eggs. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Lifesavers Sugar Free Lifesavers. more...
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Losing 1.1 kg a Week
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MaineDonna's Weight History
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