Weigh In record (no journal entry) for 05 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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984 kcal
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Fat: 58.54g | Prot: 71.09g | Carbs: 41.90g.
Breakfast: 3 Corações Cappuccino Balance, Italac Leite Semidesnatado. Lunch: Heinz Blue Cheese, Alcatra, Quatá Queijo Brie, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Tirolez Queijo tipo Gorgonzola, Juréia Ovo de Codorna . Dinner: Tirolez Ricota, Mamão Formosa. more...
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2325 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ninadspk's Weight History
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