Weigh In record (no journal entry) for 17 March 2023
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 18.69g | Prot: 49.65g | Carbs: 134.78g.
Breakfast: Indomilk Susu Kental Manis, Roti Panggang Putih. Lunch: Kentang Rebus, Sayuran Rebus (tanpa Daging), Healthi Ayam Suwir. Snacks/Other: Pempek Kulit. more...
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Losing 4.2 kg a Week
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Sarah Monica Aulia's Weight History
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