Weigh In record (no journal entry) for 15 March 2023
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 28.89g | Prot: 196.09g | Carbs: 170.51g.
Breakfast: Goma de Tapioca, Glutamina, Maionese Light 45% Menos Calorias, Carne do Peito de Frango (Assado, Cozido). Lunch: Arroz Preto, Filé de Peito Cru, Mandioca Cozida. Tea: BLK Performance Beef Protein Isolate, Creatina Creapure, Leite de Castanha de Caju, Banana Nanica, Morangos. Dinner: Carne Moída Patinho, Goma de Tapioca. Supper: Goma de Tapioca, Ovo. more...
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Gaining 1.4 kg a Week
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EudesAndrade's Weight History
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