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azze33
Journal
16 Mar 23
azze33's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
83.9 kg
Lost so far:
4.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1128 kcal
Fat: 57.65g | Prot: 47.85g | Carbs: 95.11g.
Breakfast:
Fırında Patates, Çoban Salatası, Biber Kızartması, Sucuklu Yumurta, Hisarönü Ege Zeytin Salatası.
Dinner:
Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote.
Snacks/Other:
Pestil, Şekersiz Türk Kahvesi.
more...
2337 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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azze33's Weight History
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