Weigh In record (no journal entry) for 16 March 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 72.27g | Prot: 61.84g | Carbs: 74.01g.
Breakfast: Allerum Grevé, Lätta Lättmargarin, Riskaka, Arboga Leverpastej, Lätta Lättmargarin, Leksandsbröd Leksandsknäcke, Kokt Ägg. Lunch: Allerum Grevé, Lätta Lättmargarin, Fullkornsbröd, Kokt Ägg, Korvbrödsbagarn Korvbröd Extra Durum, Andersson & Tillman Oxgrill. Dinner: ICA Passerade Tomater, Oatly Imat 7%, ICA Nötfärs 12%. more...
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2798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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