Weigh In record (no journal entry) for 16 March 2023
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.06g | Prot: 122.71g | Carbs: 123.71g.
Breakfast: President's Choice Orange Juice, Hard-Boiled Egg. Lunch: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Moritz Icy Squares, Nestle Quality Street. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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