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Dog Mal
Journal
16 Mar 23
Dog Mal's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
82 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
2741 kcal
Fat: 146.81g | Prot: 147.93g | Carbs: 211.40g.
Breakfast:
Café com Açúcar, Atlhetica Maltodextrina, Darkness Carnibol Chocolate, Integralmedica Creatina, Bio2 Lightness.
Lunch:
Yoki Quirera de Milho, Perdigão Linguiça Suína.
Dinner:
Perdigão Big Chicken Queijo, Yakult Taff Man Ex.
Snacks/Other:
Café com Açúcar, Santa Helena Amendoim Torrado sem Sal.
more...
2600 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Dog Mal's Weight History
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