Weigh In record (no journal entry) for 16 March 2023
|
63.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 45.51g | Prot: 60.91g | Carbs: 75.61g.
Lunch: Hormel Spam Lite, Hansung Food Cabbage Kimchi, Soft Silken Tofu . Dinner: Broccoli , White Rice, Corned Beef. Snacks/Other: Lipton Brisk Mango-Dragonfruit Green Tea. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|