Really suprised with my results this week considering my Fourth of July weekend follies. I hope all my wieght loss buddies are doing as well.
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121.9 kg
Lost so far: 39.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 32.98g | Prot: 62.76g | Carbs: 17.08g.
Lunch: fresh goat cheese (original), poached quail egg. Dinner: sharp cheddar, organic baby spinach, english cucumber, jalapeno great value, soy sauce silver swan, lemon, firm tofu azumaya, cos or romaine, radishes, olives great value. Snacks/Other: whipped cream land o lakes, string cheese weight watchers, deli ham, suger free jello strawberry, seaweed snacks, Deli Ham. more...
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Losing 2.4 kg a Week
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Comments
Good job!!! Keep it up, it's ok to pig out once in a while ;)
09 Jul 11 by member: Kate GB
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Thats amazing! Glad all your hard work didnt suffer.
09 Jul 11 by member: maw1966
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lowcarbguy's Weight History
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