Weigh In record (no journal entry) for 16 March 2023
|
126.1 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 32.64g | Prot: 50.61g | Carbs: 211.54g.
Breakfast: Iced Tea, Natural Selections Smoked Black Forest Ham, Kirkland Signature Fromage Feta. Lunch: Chicken Thigh (Skin Not Eaten), Unico Black Beans, Bananas, Olive Oil, Tomatoes, White Rice. Dinner: Watermelon . Snacks/Other: Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|