Weigh In record (no journal entry) for 16 March 2023
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.04g | Prot: 41.56g | Carbs: 145.44g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Cormillot Pastel de Papa. Dinner: Banana. Snacks/Other: Helado. more...
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steady weight
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Alberto L's Weight History
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