Weigh In record (no journal entry) for 16 March 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 72.46g | Prot: 50.58g | Carbs: 123.14g.
Lunch: Tumis Buncis, Tahu, Cumi-cumi, Bamboe Bumbu Balado, Nasi Merah, Saori Saos Tiram. Dinner: Sania Minyak Goreng, Tumis Buncis, Tahu, Cumi-cumi, Kokita Sambal Balado, Bamboe Bumbu Balado, Nasi Merah. Snacks/Other: Tropicana Slim Low Fat Milk Korean Strawberry, Gery Snack Sereal. more...
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Losing 0.5 kg a Week
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