Weigh In record (no journal entry) for 16 March 2023
|
60.0 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 28.31g | Prot: 52.80g | Carbs: 136.25g.
Breakfast: Tea with Milk. Lunch: Csalamade, Chicken Sandwich. Dinner: Foodland Deluxe Pizza 1 Slice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|