Weigh In record (no journal entry) for 13 March 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.86g | Prot: 70.51g | Carbs: 134.98g.
Breakfast: Тыквенные Семечки, Сыр Российский, Тушеная Куриная Грудка (Кожа не Съедена), Мёд, Зефир в Шоколаде, Майонез. Lunch: Сэндвич с Курицей, Трубочка со Сгущенкой, Фундук Фундук. Dinner: Мандарины. more...
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3159 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Showering - 5 minutes, Apple Health - 16 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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lovelifeskatelife's Weight History
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