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drugsling
Journal
16 Mar 23
drugsling's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
61.4 kg
Lost so far:
0.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1520 kcal
Fat: 75.02g | Prot: 43.75g | Carbs: 168.52g.
Breakfast:
Сметанник.
Lunch:
Big Bon Рисовая Лапша с Соусом Том Ям, Останкино Колбаса Ароматная.
Dinner:
Рогачев Сгущенка, Солнцепек Сырники.
Snacks/Other:
SOJ Hercules Bar с Кокосом, Б.Ю. Александров Чизкейк.
more...
3 kcal
Exercise:
Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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