Weigh In record (no journal entry) for 10 March 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 74.74g | Prot: 65.93g | Carbs: 204.63g.
Breakfast: American Style Erdnuss Creme , Bio Kaufland Mais Waffeln , Schinken (Extra mager), Avocado, Getoastetes Vollkornbrot, Äpfel, Kaffee. Lunch: Roter Tafelwein. Dinner: Lindt Lindor, Hofmaier Wiener Würstchen , Avocado, Rio Mare Tuńczyk W Oleju, Eisbergsalat, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Rote Paprika, Kaufland Pomidor. Snacks/Other: Virtu Naleśniki. more...
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Gaining 0.4 kg a Week
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